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Quit bottling up your emotions, feelings, and stuck trauma.
Trauma-Informed Coaching is available. Learn how to quit bottling up. Learn how to process emotions so that your system feels
About
My Story
I am a recent film school graduate and a Certified Narcissistic Trauma-Informed Coach™. I started BREAK THE BOTTLE MOVEMENT after realizing I spent a lifetime with bottled-up emotions, feelings, and stuck trauma from childhood. When I began writing in 2018, I started to process what was inside of me. This was therapeutic. Soon came a separation, and my marriage was over. After this, and with limited beliefs I had to know what happened. So I signed up for my coaching certification.
After my separation, I was starving for a lifetime of understanding and a new identity.
My entire existence was craving knowledge and reasons for
'who'
'what'
'when'
'where'
'why'
and
'how come'
Of everything that happened from decades of built-up trauma.
I jumped at the opportunity to learn, and boy, oh boy, am I ever glad I did.
Looking back and through a trauma-informed lens, I now believe I have clarity and an undeniable accurate understanding of every detail and happening.
Not only have I lifted shame and guilt, but all the brain fog has dissipated. Many health conditions I was suffering from are gone too.
Flashbacks can be shocking, and I still get triggered sometimes, but now my life is mine. I am in the driver's seat, and the green light is on.
When red appears, I will rock on.
Life can be challenging, but there is always something to be happy about.
After beginning my healing from narcissistic trauma, I found CONFIDENCE, COURAGE, and CALMNESS. Not to mention now I can think with CLARITY and without fear of judgment from others.
I am now grateful for my time to be CURIOUS and that I can be CREATIVE. I am thankful to everyone I am CONNECTED to that have supported me. I thank you for all of your COMPASSION and your empathy towards me.
All of these other 'C' words related to my true self make me feel so powerful, and they are the most rewarding feelings that a person can ever have. Being your true self is when you will feel ALIVE. I feel alive.
Christa Cusack O'Neill
Certified Narcissistic Trauma-Informed Coach™
Healing in the Trauma-Informed World Happens from the Bottoms Up
In the trauma-informed healing happens from the bottoms up. First the reptilian brain needs to be supported. Secondly, the mammalian brain needs to feel safe so the neocortex part of the brain is able to feel calm, curious, creative, think clearly, be confident, connect, be compassionate, and live courageously. Body safety matters. It is always about body safety. So Bottoms Up.
Break The Bottle Movement
My life experience, education, and training complete my coaching arsenal. I am able to help facilitate your self-guided healing journey. Please join me and start the 30-Day Break The Bottle Challenge so that you can live your best life in 2022.
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Burn Narcissistic Trauma
Narcissistic trauma is real and you can heal from this. Join the 30-Day Break the Bottle Challenge and sign up today. Limited beliefs - negativity - imposter syndrome - jealousy - envy - people-pleaser - and more. All of those feelings stuck inside of you. Let them out and live your best life as your true self. Calm - creative - curious - connection - courage - clarity - confidence - compassion
Break The Bottle Movement and Break the Bottle Challenge
Check out this great video and heal from trauma stuck in the body. Writing is a healing therapy, as is burning. Please sign up today for the 30-Day Break the Bottle Challenge and spend 30 days learning about body safety, nervous system regulations, healthy coping mechanisms, and more. Let me be the facilitator in your healing journey in 2022. Let's get started. Join today.
Bottoms Up,
Christa Cusack O'Neill
Screenwriter and
Certified Narcissistic Trauma-Informed Coach™
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